Discover Thai Yoga (Reusi Dat Ton)

Service Description

This workshop is great for yoga lovers, yoga teachers, pilates instructors, or fitness professionals who want to add a new element to their Yoga or mindfulness practices. Reusi Dat Ton is a nearly lost to history style of Ayurvedic yoga evolved in Thailand through the ancient teachings of Indian Yoga and used by Buddist monks to help prepare their body for meditation. Reusi Dat Ton involves a number of different asana positions and breathing styles than other Indian yoga styles, with the focus on the practice being on diaphragm capacity and spinal stability.