Thai Bodywork for Fitness Pros

Service Description

CECs provided by - Yoga Alliance Canada, canfitpro, NAFC As health and fitness professionals we all know that clients love a great stretch after a hard workout, or sometimes they just need you to give them some stress relief and distraction from a busy and stress filled day. We also are discovering the holistic benefits of health everyday, and how RECOVERY and stress relief through breathing, stretching and massage are HUGE players in complete health. So now you will have an amazing tool that nearly every other trainer, fitness class instructor, physio, yoga or Pilates teacher, CrossFit coach and kickbox instructor does'nt, and this will truly separate you from the rest! Why do this unique and amazing workhsop? Holistic benefits list could go on for ever, but here are some of the top ones: - Muscular System and Connective Tissue - Improves mobility and flexibility - Promotes circulation - Improves immune system – ridding of metabolic waste Circulatory System - Increases circulation to localized and general areas. - Help reduce blood pressure and lower heart rate. Immune System - Increases lymphatic fluid movement. - Helps to ease swelling in legs and arms caused by fluid retention. Respiratory System - Relaxes muscles of respiration, promotes proper breathing - Passive stretching adjusts skeletal structure, helping the alignment of rib cage during expansion. Nervous System - Promotes the parasympathetic nervous system – rest and digest. This modality is an excellent complement to any athlete’s restorative plan by assisting the body to return to a state of homeostasis. After rigorous training, stresses over time can lead to overreaching and overtraining in athletes if not properly managed. Just like training for a sport, one should make rest and recovery a habit. Stretching, yoga, massage are all great examples and are all easy to incorporate into a complete mind-body-spirt based fitness program.